So, the last week was a little difficult. As I have attempted to go low histamine, I have noticed more and more how different foods affect me. I did really good most of the week, then towards the end I cheated a bit. Which culminated in a histamine attack last night.

There are lots of resources out there (food lists, blogs, articles). Even the Whole 30 plan has a good list for histamine sufferers. However, there are a limited amount of recipes (free anyway). I guess I will have to make my own.

Whole Foods is a great place to start. We did a 28-Day Challenge with them a while back. Unprocessed, plant based. We felt great at the end.

That is not a lot for now, just know I am trudging through and will share more of what I have learned soon.


Verse of the day: Malachi 3:10 Bring the full tithe into the storehouse, that there may be food in my house. And thereby put me to the test, says the Lord of hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need.

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